What feels “real” is not always the same as what actually happens. Especially with trauma, the experience of danger, shame, or powerlessness in the present can be just as convincing as during the…
How much guidance is appropriate for your psychedelic therapy?
Anyone exploring psychedelic therapy soon encounters a polarizing debate. On the one hand, you hear that profound change is supposedly only possible with intensive psychotherapy surrounding every session….
Duo therapy session: embarking on an inner journey together with personal guidance
Duo Therapy: An Inner Journey Together with Personal Guidance Duo therapy is a guided, private session for two people who consciously wish to embark on an inner journey together. This can be a couple…
New fMRI meta-analysis: what psychedelics mean for therapy
Interest in psychedelics in relation to therapy is growing. At the same time, scientific results sometimes diverge, partly because studies differ in design, doses, measurement times, and analytical methods. Precisely for this reason, a recent international…
Trauma and anxiety: spirulina as preparation for psychedelic therapy
Anxiety symptoms and trauma-related tension often do not come out of nowhere. They can be linked to prolonged stress, disturbed sleep, physical exhaustion, and ingrained survival responses in the nervous system. In that context, some people seek…
Anxiety and psychedelics: 5-MeO-DMT, DMT, and psilocybin compared
Anxiety and psychedelics are often mentioned in the same breath, but not always for the same reason. Some people seek a reduction in anxiety symptoms, while others are afraid of an overwhelming trip. With substances…
Psychedelics: book a truffle ceremony as a duo, privately, or in a group
Psychedelics have been very much in the spotlight in recent years. Many people are looking into a guided truffle ceremony, for example as a couple, as a private duo, or in a group. In practice, it turns out…
Together on an inner journey: psychedelic therapy in nature near Schiphol
A psychedelic session in nature appeals to many people: away from the daily hustle and bustle, closer to silence, and with space for an inner journey. It can be particularly special for couples…
Measuring sleep patterns to predict relapse in depression during therapy
Sleep rhythm as an early signal in therapy Many people recovering from depression recognize this: things improve for a while, but old patterns slowly creep back in. Less structure, going to bed later, restless…
Psilocybin therapy for migraine: what does new research say?
Attention to psychedelics in healthcare is growing, and with it the question of whether substances like psilocybin can offer any help with persistent complaints such as migraines. In early 2026, a small, exploratory… appeared.
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